Womb healing is the new talk of the town, and definitely, there’s a good reason for it!
As a woman, if you want to heal the traumas of past relationships, child-bearing experiences, or even parental bonds, womb healing techniques are meant for you.
However, even as a man this technique will help you easily pass through the emotional healing stages. They will help you reconnect with your creativity, feelings, sexuality, intuition, and holistic strength.
In this blog, I will help you understand the ways for healing your womb, its benefits, signs that you need it, and aids that you may use.
What is Womb Healing?
Womb healing is the practice of rejuvenating a person’s womb through meditative, energetic, and physical therapies.
The womb is closely connected to Swadhisthana or the sacral chakra. This energy center is linked to one’s feelings and sense of self.
The process of healing the womb reconnects individuals to their feminine power. Through such reconnection, a person thereby experiences a revival of physical, emotional, and spiritual health.
Benefits of Womb Healing
On the spiritual level, this region is considered as the essence of life. Therefore, spiritually healing your womb has multiple benefits, mentioned below:
- Resolving past traumas
- Releasing pent-up emotions
- Eliminating the causes of sadness without reason
- Building self-understanding and intuition
- Developing creativity and emotional intelligence
- Balancing sexual energies
- Self-transformation via connection to the Earth
- Building holistic strength and power
Can Men Do Womb Healing?
If you’ve been wondering; yes, men also need this practice. The womb is not just a physical part, it also exists in the energetic plane of the body. For men, it lies near their lower abdomen.
For men too, the womb stores energy imprints of different emotions and trauma. Thus, men need spiritual womb healing so to achieve better emotional and spiritual health.
Signs that You Need To Heal Your Womb
Before looking for womb healing techniques, you might consider looking for the signs that you actually need it.
Below are some of the signs that indicate that you might need to engage in this practice:
- Very high or very low libido.
- Constant numbness, pain, or tension in your pelvic area.
- Repetition of similar toxic relationships or trauma experiences.
- Too much focus on rationality, and very little focus on inner feelings.
- Feeling emotionally or energetically stuck in life.
- Struggle with working on creative ideas or projects.
- Constant women health issues like irregular/painful periods, yeast infection, or fertility issues.
I know, I know, by now you might be wondering about the exact process of womb space healing! Let’s now get to that straight away!
How to Do Womb Healing?
Generally, most of the practitioners offer alternative approaches to this form of healing. These approaches might involve spiritual womb healing herbs, oils, food, and exercises.
However, let’s first look at the most effective method for it: meditation for womb healing. Below are the steps for using this technique:
- Choose a place away from distractions: It is better if you select a small, enclosed space with limited lighting but ample air to breathe freely.
- Select a position: Lie down on a mat, or sit in a cross-legged position. It is important that you keep your spine straight, and be in a comfortable posture.
- Calm your mind: You can count slowly to 100, chant a mantra, perform Shavasana, or try peaceful visualizations.
- Touch your womb: After your mind has become a bit peaceful, you can start by touching your lower abdomen and feeling every part within your fingers.
- Feel the womb: Now to continue meditation for womb healing, mentally feel and be mindfully aware of every process inside this region. Try to lose any concentration or force, but just mindfully feel everything going on inside it.
- Cut chords: Once you achieve a certain awareness of the processes inside your womb, you can then cut its chords with traumatic experiences. Imagine strings between your womb and your past lovers, parents, siblings, children, friends, or anyone else (whoever comes to mind first). Now imagine scissors in your hands, and cut these strings to let your womb be free from all traumatic experiences out of any relationship.
- Do Earthing: Imagine some strings attached to between your lower abdomen and the Earth. Feel that you are receiving positive energies from the Earth, and releasing the negative ones.
- Come back: Now you can come back to your present moment. Stay silent for a while. Feel this reconnection and healing within you.
Now let’s move on to how you can support this healing journey through other means.
Aids to Womb Healing
We all can use a little help, every now ‘n’ then, right? There are some aids which can assist you in feeling your feelings and resolving them.
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Let’s have a look at these aids:
- Herbs: You can use womb herbs like rose petals, chamomile, and lavender along with magnesium salts and oils in your bath. Consider having Dashamoola tea or green tea, while you take a dip into water.
- Foods: Certain foods can prove to be helpful in your journey. For instance, fruits rich in Vitamin C, whole grains, nuts and seeds, leafy vegetables, dairy products, egg yolk, and fatty fish.
- Exercises: You may use some yoga poses to support your rejuvenation journey. Some of these poses are – Squat Pose (Malasana), Bound Angle Pose (Baddha Konasana), Break of Day Mudra (Ushas Mudra), and Camel Pose (Ustrasana).
- Crystals: A crystal for womb healing is the one that unblocks the Sacral Chakra. Some of these are Carnelian, Citrine, Snowflake Obsidian, Tigers Eye, and Orange Calcite.
- Books: Womb Awakening (by Seren and Azra Bertrand), Womb Wisdom (by Anaiya and Padma Aon Prakasha), Healing the Womb (by Carol Lynne Smith), and Moon Blood (by Aviva Jinich) are some of the books you may buy. You can also check the best self-healing books and mindfulness books for this purpose.
- Affirmations: So to heal, the affirmations that focus on the strength and revival in this region will be beneficial. Some examples of womb healing affirmations are: “My womb is strong”, “All emotions in my womb are getting cleared out”, “My womb is connected to the Earth”, or “My womb is reviving”.
However, it is advisable to use these aids only as assistance. It is the techniques of meditation for womb healing, that will actually save the day!
To Sum it Up
If you feel, then you definitely need it!
Be it any gender, the sacred womb healing techniques can help you a lot in your spiritual journey to blissfulness.
From healing the emotional wounds to reconnecting you to the source of your life, this technique will build you to a ‘new whole’.
FAQs
- Is trauma passed down in the womb?
Yes, a mother’s emotional trauma is passed down through the womb to the child. Researchers have found that children likely build those emotions in the future, that their mothers felt at the time of pregnancy.
- What is womb reiki?
Womb reiki involves the energy healing technique. In this, the reiki master will use his hands on your womb to transfer nurturing energies into this region.
- Is the womb part of the sacral chakra?
Your womb is connected to both the sacral and root chakra. This means that it’s connected to both elements: water and Earth.